Monday, July 13, 2015

Posted: July 13, 2015 by jmdimitri in WOD

Back Squat 

4 x 3

65-85%

Then:

1 set Max UB reps @75%

.

For Time:

18-15-12-9-6-3

T2B (GHD / V – Ups)

Shoulder to Overhead (65/95)

200m Run

———————————-

Some of our amazing athletes competed this weekend in Ponchatoula at the Summer Partner Throwdown IV. This was a large competition with teams representing boxes from all over the state. Everyone did an exceptional job representing FSCF. 

Christian Dimitri & Billy Carter – 1st 

Evelynn Bouyelas & Aluson Timmons – 7th

Tracey Powell & David Steudlin – 17th 

Dino Behler & Jose Balli – 4th

  Christian Dimitri

.

  Billy Carter

.

Alison Timmons

.    Evelynn Bouyelas 

.

  Tracey Powell

.

  David Steudlin

.

Dino Behler

——————————–

Oly 7pm

BB Warmup then

1) Sn 

work triples up to 65% then

3×3/70,75,75+

2) Sn Bal

4×2/ work up to 80% if Sn

3)FS

5×4/80% of clean 

 

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