Tuesday, July 14, 2015

Posted: July 14, 2015 by jmdimitri in WOD

EMOM 10

ODD: 0:45 HS Hold (plank hold)

Even: 30-40 Dubs / 60

.

3 RFT 
800m run

21-15-9

Russian KBS (55/70) heavy

Burpees

  
Michelle, Amy & Heather doing synchronized T2B. That’s how they roll.

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