Thursday,  July 16, 2015

Posted: July 16, 2015 by jmdimitri in WOD

Split Jerks

6 x 1

*hold 2 seconds in receiving position before recovering front foot first 

.

4 RFT:
400m run

30 AbMat Straight leg sit-ups

50m Sled Drag (70/100)

  

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