Thursday, July 16, 2015 Split Jerks 6 x 1 *hold 2 seconds in receiving position before recovering front foot first . 4 RFT: 400m run 30 AbMat Straight leg sit-ups 50m Sled Drag (70/100) Share this:TwitterFacebookLike this:Like Loading... Leave a Reply Cancel reply Enter your comment here... Please log in using one of these methods to post your comment: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) w Cancel Connecting to %s Notify me of new comments via email.