Friday, July 17, 2015

Posted: July 17, 2015 by jmdimitri in WOD

For Time:

800m run/200m swim

20 Alt DB Snatches (10-25/35-55)

20 HR push-ups 

400m run/150m swim

20 Alt DB Snatches

20 HR push-ups

400m run/150m swim

20 Alt DB Snatches

20 HR push-ups

200m run/100m swim

   
 

Oly 6pm

BB warmup then

1) Sn pull+Sn=1

5×2/65,70,75,80,85

2) Press from split

5×3/work up to heavy triple

3)FS

Find 3rm

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