Monday, July 19, 2015

Posted: July 20, 2015 by jmdimitri in WOD

Back Squat

4 x 4 @65-85%

.

7 RFT

10 Hang Power Clean (75/115)

30 Dubs/60 (30 sec dub attempts)

.

Fitness:

7RFT

10 KB SDLHP (35/55)

30 Dubs/60 (30 sec dub attempts)  Some familiar FSCF faces at the “In Hot Pursuit” Duathlon in Bay St Louis, MS.

—————————————–

Oly 7pm

BB Warmup then

1) 3pos Sn 

work up to 65% then

4×1/70,75,80,80

2) Sn Bal

4×2/ 70,75,80,85% of Sn

3)FS

5×3/85% of clean 

4) Rev Crunch

3×10

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