Tuesday, July 20, 2015

3 RNFT:

10 Barbell roll out

10 Strict T2B

10 Ring Dips (Sc- use bands)  

.

For time:

21 Thrusters (55/75)

21 KBS (35/55)

200m run

15 Thrusters 

15 KBS

200m run

9 Thrusters 

9 KBS

200m run

.

Fitness:

Sub WallBalls (14/20) for Thrusters

————————————————————-

Be sure to catch the 2015 CrossFit Games on ESPN this weekend!! 

 

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