Friday, July 23, 2015

Posted: July 24, 2015 by jmdimitri in WOD

Split Jerks

4 x 2

*hold 2 seconds in receiving position before recovering front foot first 

.

4 RFT 

20 Alt Walking KB/DB Lunges (25/55)

10 C2B, (Adv – 5 MU)

20 Lateral Paralette jumps

200m run   Camille Leblanc–Bazinet during the “Pier Paddle” Event of the CrossFit Games.
 Rich Froning of Team CrossFit Mayhem Freedom

—————————————–

Oly (6pm)

BB warmup

1) Snatch

5/60

5/65

5/70

5/75

2) 2 FS+ 1jerk

5 sets to work up to 80%

3) Prowler

3x50m 50# or less

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