20 min to find your 5 RM
-then complete 1 set max reps (to failure) @90% of 5RM
-work in sets of 2-3, your 5RM should be ~85% of your 1RM
E3mom 12 (4 sets)
200m Run + AMRAP Power Clean (95/135), Sc(65/95) in remaining time.
*Your score is the total number of cleans you complete in each of the four 3-minute rounds.
200m run +
AMRAP 10 Air Squats + 10 Flutterkicks
1) Pause @knee Snatch
2) Clean Grip DL
5×5/work up to med/heavy load
3) Weighted Hip Ext & strict T2B