Monday, July 27, 2015 

Posted: July 27, 2015 by jmdimitri in WOD

Back Squat

20 min to find your 5 RM

-then complete 1 set max reps (to failure) @90% of 5RM

-work in sets of 2-3, your 5RM should be ~85% of your 1RM

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E3mom 12 (4 sets)

200m Run + AMRAP Power Clean (95/135), Sc(65/95) in remaining time.

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*Your score is the total number of cleans you complete in each of the four 3-minute rounds.

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Fitness:

E3mom

200m run + 

AMRAP 10 Air Squats + 10 Flutterkicks 

——————————-

Oly 7pm

BB warmup

1) Pause @knee Snatch

3/65

3/70

2×2/75

2) Clean Grip DL

5×5/work up to med/heavy load

3) Weighted Hip Ext & strict T2B

5×5/each

   

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