Tuesday, July 28, 2015

Posted: July 28, 2015 by jmdimitri in WOD

Strict Press

20 min to find your 5 RM

-then complete 1 set max reps (to failure) @90% of 5RM

-your 5RM should be ~85% of your 1RM

.

3 RFT:

400m run

12 Burpees

21 Box Jumps (20/24)

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