Wednesday, July 29, 2015

Posted: July 29, 2015 by jmdimitri in WOD

EMOM20:

Min 1: Cal Row (9/12)

Min 2: 10 GHD

Min 3: 10 T2B

Min 4: Cal Airbike (9/12)

Min 5: 15 WallBalls (14/20)

** There is no score for this WOD, you get out of it what you put into it. If you are in need of an active rest day then take this WOD at an easy pace and adjust your calorie & reps. On the other hand, if you aren’t ready for a rest day, give this WOD 110%. 

 

Oly 7pm

BB warmup

1) Cln+FS+LoHngCln

5×2/ work up to 70-80% 

2) Sn Ppress

Work to heavy triple

5×3

3) OHS

5×3/75% of Sn

4)5 attempts @ max broad jump

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