Thursday, July 30, 2015

Posted: July 30, 2015 by jmdimitri in WOD

Deadlift

20 min to find 5RM

-Use similar rep scheme as done with the Back Squat & Press earlier this week

.

For time:

Buy in: 75 Dubs/150

3 rds:

12 Deadlifts (135/185)

12 Alt Pistols

Cash out: 75 Dubs/150

*time includes Dubs

.

Fitness:

75 Dubs/150

4 Rds: 

10 DB RDLs (35s/55s)

10 Jumping Squats

75 Dubs/150

  

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