Friday, July 31, 2015

5 RFT 

100m swim/400m run

10 4-count Flutterkicks 

10 DB Squat Clean Thrusters (15-25/30-45) (Sc-medball)

——————————

Oly 6pm

BB warmup

1) Snatch Triples

5×3/60,65,70,75,75

2) Sn grip DL

*stop bar 1″ from floor btw reps 

4×3/90% of Sn

3) Jerk Drive

4×2/90,95,100,100% of Cnj

  

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