Monday, August 3, 2015

Posted: August 3, 2015 by jmdimitri in WOD

Strength cycle Wk 2

BS 

3 x 4

– 20 min (Use your 5RM BS weight from last wk and do 3 sets of 4)

.

15 Min Amrap

3-6-9-12-15-18-21-24…..

Power Cleans (75/115)

T2B (Odd #s) / AbMat Sit Ups(Even #s)

50m sprint 

———————————

Oly 7pm

BB warmup

1) 2Pwr Cln+1Hng Cln

4/65%

4/70%

4/75%

2) Sn recoveries

5×2/ work up to 90-100% of Sn

3) “No touch” Sn Deads

5×3/ work up to 100% of Sn

.

^same deads as Fri

  

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