Tuesday, August 4, 2015 Strength cycle Wk 2 Strict Press 3 x 4 -(Use your 5RM Strict Press weight from last wk and do 3 sets of 4) (20 min) . 4 RFT 400m run 3 Wall Walks (Rx=walk up AND down wall) 20 DB/KB Alt Walking Lunges (25/45) . Share this:TwitterFacebookLike this:Like Loading... Leave a Reply Cancel reply Enter your comment here... Please log in using one of these methods to post your comment: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email. Notify me of new posts via email.