Tuesday, August 4, 2015

Strength cycle Wk 2

Strict Press 

3 x 4

-(Use your 5RM Strict Press weight from last wk and do 3 sets of 4) (20 min)

.

4 RFT 

400m run 

3 Wall Walks (Rx=walk up AND down wall)

20 DB/KB Alt Walking Lunges (25/45)

 

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