Wednesday, August 5, 2015

Posted: August 5, 2015 by jmdimitri in WOD

10 min to find Max Height Box Jump

.

For time:

60 Dubs/120

30 burpees

50 Dubs/100

25 burpees

40 Dubs/80

20 burpees

30 Dubs/60

15 burpees

20 Dubs/40

10 burpees

10 Dubs/20

5 burpees

.

Optional Finisher:

1000m row for time 

   

Oly 7pm

BB warmup

1) 2PwrSn+1HngSn=1

4/65

4/70

4/75

2) Press from Split

5×3/work to heavy triple

3) FS

5×4/75% of Cln 

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