Thursday, August 6, 2015

Strength cycle Wk 2

Deadlift
3 x 3

-(Use your 5RM Deadlift weight from last wk and do 3 sets of 3)

.

14 Min amrap

5 C2B Pullups

10 WallBalls (14/20)

15 KBS (35/55)

200m run

  

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