Friday, August 7, 2015

Posted: August 7, 2015 by jmdimitri in WOD

40-30-20-10

Plate G2O (15/25)

Plate 2 Toes (like ball2toes)

Plate Russian Twist

100m swim/400m run 

  Some of our amazing kids! 

Oly 6pm

BB warmup

1) HngCnJ

5×2/65,70,75,75,80

2) Sn Bal

4×3/70,75,80

3) BS

3×10/60-65%

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