Monday, August 10, 2015

Posted: August 10, 2015 by jmdimitri in WOD

Back Squat

20 min to find your 3 RM

-then complete 1 set max reps (to failure) @90% of 3RM

-Your 3RM should be ~92% of 1RM

.

7 RFT

7 Pull ups

14 Box Jumps (20/24)

50m sprint

*20 min Time Cap*

  
 —————————————

Oly 7pm

BB Warmup

1)Snatch work to heavy triple

5×3

2)Power jerk+Split Jerk

5×2

3)FS

4×4/75%

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