Wednesday, August 12, 2015

10 Rds

0:30 Wall balls (14/20)

0:30 KBS (35/55)

————————-

1 min rest

————————-

10 Rds

0:30 Ball Slams (15/20)

0:30 Candlesticks

————————–

1 min rest

————————–

10 Rds

0:30 AbMat Sit-ups

0:30 air Squats

 
Oly 7 pm

BB warmup

1) 3pos Cln=1

 *top down

Work up to 80-85%

5×2

2) Sn recoveries 

6×2/90-100% of Sn

3) Halting Cln pull

*pause @ knee then explode

4×3/ work up to heavy triple with control

 

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: