Thursday, August 13, 2015

Posted: August 13, 2015 by jmdimitri in WOD

DeadLift

20 min to find 3rm then 3×1

.

4 RFT (25 min cap)

400m Run

6 Hang Power Cleans (65/95)

12 Burpees over the Bar

.

Fitness Option:

4 RFT

400m run

6 Bent DB Row (25/45)

12 Burpees  

Synchronized Ball Slams

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