Thursday, August 13, 2015 DeadLift 20 min to find 3rm then 3×1 . 4 RFT (25 min cap) 400m Run 6 Hang Power Cleans (65/95) 12 Burpees over the Bar . Fitness Option: 4 RFT 400m run 6 Bent DB Row (25/45) 12 Burpees Synchronized Ball Slams Share this:TwitterFacebookLike this:Like Loading... Leave a Reply Cancel reply Enter your comment here... Please log in using one of these methods to post your comment: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email.