Friday, August 14, 2015

Posted: August 14, 2015 by jmdimitri in WOD

6 RFT

100m swim/400m run

15 air squats 

15 HR pushups 

5 In & Outs/15 Russian Twists (10/20 slamball)

————————————

Oly 6pm

BB warmup

1)Pwr Sn

5×2/75-80%

2)HngCln+PwrJrk

4/70-75%

3)FS

4×3/85%

  

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