Tuesday, August 18, 2015

Reminder:

If you wish to work on something other than the WOD you MUST ask the coach before you start. Let the coach know what you want to work on and he/she will let you know if space & equipment is available. This goes for everyone at all class times. 

Also, we will warm-up as a class and start the strength and conditioning as a class. Please wait to get equipment out until you’ve been instructed to do so by your coach. 

Thank you in advance for your cooperation.

.

Strict Press

 – take no more than 20 minutes to warm up to 90% of last weeks 3RM and do:

3 x 2 @90% of 3RM

.

12min amrap

9 KBS (35/55)

9 Burpees

9 KBS 

9 T2B  

 

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