Tuesday, August 18, 2015


If you wish to work on something other than the WOD you MUST ask the coach before you start. Let the coach know what you want to work on and he/she will let you know if space & equipment is available. This goes for everyone at all class times. 

Also, we will warm-up as a class and start the strength and conditioning as a class. Please wait to get equipment out until you’ve been instructed to do so by your coach. 

Thank you in advance for your cooperation.


Strict Press

 – take no more than 20 minutes to warm up to 90% of last weeks 3RM and do:

3 x 2 @90% of 3RM


12min amrap

9 KBS (35/55)

9 Burpees

9 KBS 

9 T2B  


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