Wednesday, August 19, 2015

Posted: August 19, 2015 by jmdimitri in WOD

4 x 5 min amraps

(5 min on ea couplet with 1 min rest between)

A) 200m row + 21 WallBalls 

B) 21 Lateral Jumps (bar) + 10 Hang Pwr Cln (65/95)

C) 21 GHD + 10 Jumping Lunges  

D) 21 Ballslams + 10 Cal Bike

   
 

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