Wednesday, August 19, 2015 4 x 5 min amraps (5 min on ea couplet with 1 min rest between) A) 200m row + 21 WallBalls B) 21 Lateral Jumps (bar) + 10 Hang Pwr Cln (65/95) C) 21 GHD + 10 Jumping Lunges D) 21 Ballslams + 10 Cal Bike Share this:TwitterFacebookLike this:Like Loading... Leave a Reply Cancel reply Enter your comment here... Please log in using one of these methods to post your comment: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email.