Thursday, August 20, 2015

Posted: August 20, 2015 by jmdimitri in WOD

Deadlift

 – take no more than 20 minutes to warm up to 90% of last weeks 3RM and do:

.

3 x 2 @90% of 3RM

.

4 RFT

20 Box Jumps (20/24)

50m sprint

20 Wtd Alt Pistols (25/45)

200m run  

 

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