Thursday, August 20, 2015 Deadlift – take no more than 20 minutes to warm up to 90% of last weeks 3RM and do: . 3 x 2 @90% of 3RM . 4 RFT 20 Box Jumps (20/24) 50m sprint 20 Wtd Alt Pistols (25/45) 200m run Share this:TwitterFacebookLike this:Like Loading... Leave a Reply Cancel reply Enter your comment here... Please log in using one of these methods to post your comment: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email.