Friday, August 21, 2015

For time:

Run 800m/Swim 200m

50 HR Push-ups

Run 400m/Swim 100m

50 Plate 2 Toes (15/25)

Run 400m/Swim 100m

25 HR Push-ups

Run 400m/Swim 100m

25 Plate 2 Toes

Run 200m/Swim 50m

.

If Rain:

5 RFT:

20 Alt Renegade Rows (AHAP)

100m Row

15 KB SDLHP (35/55)

100m Row  

Oly 6pm

BB warmup

1) 2Cln+1Jrk=1

3/65

3/70

3/75

2×2/80

2) Sn Pull

3/80

3/85

3/90

3) 3:3:3 Tempo OHS

5×2/75% of Sn

       

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