Monday, August 24, 2015

Posted: August 24, 2015 by jmdimitri in WOD

Back Squat
20 min to find your 2 RM

-then complete 1 set max reps (to failure) @80% of 2RM

.

Emom 16 min:

Min 1) 12 Burpees

Min 2) 8 Pull-ups

Min 3) 8 Front Squats (75/115)

Min 4) 8 HSPU 

————————————–

Oly 7pm

BB warmup

1)HngSn+SnBal+Sn

4/60

4/65

4/70

3/75

2)PCln

3×3/75%

3)BSX20/55%

 
How many of you miss the tent?

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s