Friday, August 28, 2015*

Posted: August 28, 2015 by jmdimitri in WOD

40-30-20-10

Alt DB P. Snatch (15/25)

Russian Twist (R+L=1)

Touchdown Squats

V Ups 

100m swim/400m run

—————————————–

Oly 6 pm

BB Warmup

1) Snatch

5×2/75%

2) Pwr Cln

4×2/work up to heavy dbl

3) BSx20/+5# from Wed 

 
Dominique wall walking

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