Friday, August 28, 2015* 40-30-20-10 Alt DB P. Snatch (15/25) Russian Twist (R+L=1) Touchdown Squats V Ups 100m swim/400m run —————————————– Oly 6 pm BB Warmup 1) Snatch 5×2/75% 2) Pwr Cln 4×2/work up to heavy dbl 3) BSx20/+5# from Wed Dominique wall walking Share this:TwitterFacebookLike this:Like Loading... Leave a Reply Cancel reply Enter your comment here... Please log in using one of these methods to post your comment: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) w Cancel Connecting to %s Notify me of new comments via email.