Monday, August 31, 2015

Posted: August 31, 2015 by jmdimitri in WOD

Back Squat

20 min to find 1 RM

– work in singles or doubles to 85%, then singles to 105% 

.

3 RFT

800m run

15 KBS (35/55)

10 Alt KB Lunges (hold 1 KB anyway, goblet, front rack, farmer’s carry) 

——————————–

Oly 7pm

BB warmup 

1) 3 Pos Sn *top down

6×1/65,70,75,80,85,70%

2) Sn Grip PP

5×3/65/70/75% of Sn

3) BSX20/+5# from last  

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