Tuesday, September 1, 2015

Congrats to everyone for their hard work earning all those Back Squat PRs!!!

.

Strict Press

20 min to find 1 RM

– work in singles or doubles to 85%, then singles to 105% 

.

4 RFT 

10 x HPCleans (95/135)

Run 200m

.

Fitness:

4 RFT

20 Mtn Climbers

20 Russian Twists (15/20)

200m run 

 

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