Wednesday, September 2, 2015

Posted: September 2, 2015 by jmdimitri in WOD

Deadlift

20 min to find 1 RM

– work in singles or doubles to 85%, then singles to 105%

.

4 RFT:

400m Run

10 C2B

10 Box Jumps (20/24)

10 HSPU 

 

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s