Wednesday, September 2, 2015 Deadlift 20 min to find 1 RM – work in singles or doubles to 85%, then singles to 105% . 4 RFT: 400m Run 10 C2B 10 Box Jumps (20/24) 10 HSPU Share this:TwitterFacebookLike this:Like Loading... Leave a Reply Cancel reply Enter your comment here... Please log in using one of these methods to post your comment: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) w Cancel Connecting to %s Notify me of new comments via email.