Thursday, September 3, 2015

Posted: September 3, 2015 by jmdimitri in WOD

25-20-15-10

Power Snatch (55/75)

Burpees 

Dubs/ x2

50m sled pull (90/135)

Deadlift PR’s for everybody!!! Congrats to everyone for completing this strength cycle. We will have a transition week next week then start a new one. Wish I could’ve taken a pic of each of you! Proud of all of you Rock Stars!   
                
 

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