Friday, September 4, 2015

Posted: September 4, 2015 by jmdimitri in WOD

7 RDS (Adv 10 Rds)

100m swim 

10 Goblet Squats (35/55)

10 KBS

.

Or

.

7 Rds (Adv 10 rds)

200m run

10 Ball Slams (10/20)

10 Jumping Lunges

———————————-

Oly 6pm

BB warmup

1) CnJ

For three waves:

2/75

2/80

1/85

2) Sn recoveries

5×2/65 up to 90% of Sn

3) 3rds

8-hip ext

8-GHD sit up

8-straight leg raises from rig   

       

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