Tuesday, September 8, 2015

Posted: September 8, 2015 by jmdimitri in WOD

3 RNFT (Not for time)

10 Ring Dips (Adv-Wtd) (Sc-Band)

30 sec HS hold (Adv-no wall) (Sc-Plank hold)

10 Hollow Rocks

.

4 RFT

10 Deadlifts (155/225)

50 Dubs

  

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