Tuesday, September 8, 2015 3 RNFT (Not for time) 10 Ring Dips (Adv-Wtd) (Sc-Band) 30 sec HS hold (Adv-no wall) (Sc-Plank hold) 10 Hollow Rocks . 4 RFT 10 Deadlifts (155/225) 50 Dubs Share this:TwitterFacebookLike this:Like Loading... Leave a Reply Cancel reply Enter your comment here... Please log in using one of these methods to post your comment: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) w Cancel Connecting to %s Notify me of new comments via email.