Wednesday, September 9, 2015

10 RFT

5 T2B (Sc-Knee Ups)

10 Box Jump Overs (20/24)

15 Wall Balls (14/20)

————————————–

Oly 7pm

BB warmup

1) CnJ

For three waves:

2/75

2/80

1/85

2) Sn recoveries

5×2/65 up to 90% of Sn

3) 3rds

8-hip ext

8-GHD sit up

8-straight leg raises from rig

 

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