Thursday, September 10, 2015 8 Min EMOM Even: 40 Dubs/15-20 attempts Odd: 5 Front Squats (95/135) . 20 min AMRAP 10 Power Snatches (65/95) or 70%of 1RM 15 Air squats 20 KBS (35/55) 30 Straight leg sit-ups Share this:TwitterFacebookLike this:Like Loading... Leave a Reply Cancel reply Enter your comment here... Please log in using one of these methods to post your comment: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email.