Thursday, September 10, 2015

Posted: September 10, 2015 by jmdimitri in WOD

8 Min EMOM

Even: 40 Dubs/15-20 attempts

Odd: 5 Front Squats (95/135)

.

20 min AMRAP

10 Power Snatches (65/95) or 70%of 1RM

15 Air squats

20 KBS (35/55)

30 Straight leg sit-ups 

 

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s