Monday, September 14, 2015

Posted: September 14, 2015 by jmdimitri in WOD

FS (20min)

4×7@60%

1×3@75%

.

AMRAP 15

5 Power Cleans (105/155)

5 T2B

50m Sprint 

———————————-

Oly 7pm

BB Warmup

1) Sn+2HngSn+OHS

*In six sets

Work up to heavy set

2) Sn Ppress

5×4/75% of Sn

3) BSx20/+5#

 

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