Tuesday, September 15, 2015

Posted: September 15, 2015 by jmdimitri in WOD

E2MOM for 14 minutes (7 sets):

Hang Snatch + Snatch

*Loads per set (by %): 70, 75, 80, 80, 85, 85, 90

.

“14.3”

8 min amrap

10 Deadlifts (95/135)

15 Box Jumps (20/24)*

15 Deadlifts (135/185)

15 Box Jumps 

20 Deadlifts (155/225)

15 Box Jumps 

25 Deadlifts (185/275)

15 Box Jumps 

30 Deadlifts (205/315)

15 Box Jumps 

35 Deadlifts (225/365)

15 Box Jumps 

*Step ups are allowed. 

**Class will be divided in half for 2 heats, you will judge & count for someone and they will do the same for you. 

   

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