Wednesday, September 16, 2015

Posted: September 16, 2015 by jmdimitri in WOD

7 RFT

400m Run

21 Alt. Walking Lunges (R + L =2)

15 Pull-Ups

9 Burpees

——————————-

Oly 7pm

BB warmup

1) 1Cln+2HngCln+1Jrk (any)

*Six working sets to find max for today 

** if you miss a weight twice repeat the last made weight

2)Press from split

5×3/work to a heavy triple

3)FS

3×5/75

1 set max reps/65

  

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