Thursday, September 17, 2015

8 Sets:

Push Press + Split Jerk

(Pause for 3-4 seconds in the split jerk receiving position before recovering.)

*Build over the course of the 8 sets.

.

“Fast Break”

5 Rounds of 3:00 On/1:00 Off:

200 Meter Run

15 Wallballs (14/20)

Max KBS (35/55) Adv (55/70) in time remaining.

*Score is total KBS 

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