Friday, September 18, 2015

35-30-25-20

Ball Slams

PushUps

100m slamball toss

100m swim/400m run

——————————

Oly 6pm

BB warmup

1) Pwr Cln

4×5/60,65,70,70

2) Pwr Jrk

4×5/60,65,70,79

3) OHS

4×5/60,65,70,70

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