Monday, September 21, 2015

Posted: September 21, 2015 by jmdimitri in WOD

FS (20min)

4×7@65%

1×3@80%

“Annie”

50-40-30-20-10

Dubs/ Sc do 1/2 # of Dub attempts

AbMat Sit-ups 

—Rest 5 min, then:

“Sprint Helen”

3 Rds

200m run

12 KBS (35/55)

6 Pull-ups

————————————

Oly 7 pm

BB warmup

1) 2Cln+Jrk

Work up to 89-85% then

3×1/75%’@

2) BN Press from split

4×4/work up to a heavy set 

3) BSX20+5#  

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