Tuesday, September 22, 2015

Posted: September 22, 2015 by jmdimitri in WOD

E2MOM for 14 minutes (7 sets):

Hang Snatch + Snatch

*Loads per set (by %): 70, 75, 80, 80, 85, 85, 90

.

18min amrap

200m run

9 Air Squats

6 Deadlifts (135/185)

3 Burpees

   
 

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