Wednesday, September 23, 2015

Posted: September 23, 2015 by jmdimitri in WOD

4 RFT 

20 Alt Barbell Lunges (65/95) (front OR back rack)

10 T2B

20 Box Jumps (20/24)

200m Run

——————————————-

Oly 7pm 

BB warmup

1) 3pos Sn *top down

5/65

5/70

5/75

2) Sn DL *pause @knee

3×3/95,100,105%

3) Jerk from split

3×2/AHAP w control

4) FS find 5RM then 90% for max reps

 

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