Thursday, September 24, 2015

8 Sets: (20min)

Split Jerk

-(Pause for 3-4 seconds in the split jerk receiving position before recovering.)

*Build over the course of the 8 sets.

.

For time:

10-8-6-4-2

Power Cleans (95/135)

HSPU

200m run  

.

Fitness Option:

Sub Bent Row for PC (75/115)

 

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