Friday, September 25, 2015 10 RFT 50m swim/200m run 10 Goblet Squats (35/55) 10 KBS —————– Oly 6pm BB warmup 1) 3pos Cln *top down 5/65 5/70 5/75 2) Sn Bal 3) OHS *2sec pause 5×2/work up to 85% of Sn Leave a Reply Cancel reply Enter your comment here... Please log in using one of these methods to post your comment: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email. Notify me of new posts via email.