Friday, September 25, 2015

Posted: September 25, 2015 by jmdimitri in WOD

10 RFT

50m swim/200m run

10 Goblet Squats (35/55)

10 KBS 

—————–

Oly 6pm

BB warmup

1) 3pos Cln *top down

5/65

5/70

5/75

2) Sn Bal

3) OHS *2sec pause

5×2/work up to 85% of Sn

  

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