Monday, September 28, 2015

Posted: September 28, 2015 by jmdimitri in WOD

FS (20min)
3×7@70%

1×3@85%


5RFT

7 Thrusters (55/75)

7 Pull ups

7 Burpees

—————————-

Oly 7pm

BB warmup

1) Snatch

6×2/ work up to 80% then

3×1/85+

2) Hng Cln

4×3/work up to 75% then

3×1/85%

3) BSX20/+5#

 Pensacola Beach Brawl 2015 

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