Monday, September 28, 2015 FS (20min) 3×7@70% 1×3@85% . 5RFT 7 Thrusters (55/75) 7 Pull ups 7 Burpees —————————- Oly 7pm BB warmup 1) Snatch 6×2/ work up to 80% then 3×1/85+ 2) Hng Cln 4×3/work up to 75% then 3×1/85% 3) BSX20/+5# Pensacola Beach Brawl 2015 Leave a Reply Cancel reply Enter your comment here... Please log in using one of these methods to post your comment: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email.