Wednesday, September 30, 2015

2 RFT

50 Front Rack Lunges (65/95)

100 Dubs (50 Attempts)

20 T2B

400m run

———————————

Oly 7pm

BB warmup

1) Cln+HngCln for two waves

70,75,80,85%

2) Split Jerk

6×2/70,75,80,85,85,85%

3) FS

4×3/5RM

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