Thursday, October 1, 2015

Posted: October 1, 2015 by jmdimitri in WOD

8 sets (20 min)

Push Press + Push Jerk + Split Jerk

(Pause for 2-3 seconds in the split jerk receiving position before recovering.)

.

7 min AMRAP

10 HSPU

10 Box Jump Overs (20/24)

.

–Rest 2 mins–

.

7 min AMRAP

10 Calorie Row

15 GHD Situps

  

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