Monday, October 5, 2015

Posted: October 5, 2015 by jmdimitri in WOD

FS (20 min)

2 X 7 @ 75%

1 X 3 @ 90%

.

“Helen’s Sister”

400m Run

21 KBS (35/55)

21 Pull-Ups

400m Run

15 KBS

15 Pull-Ups

400m Run

9 KBS

9 Pull-Ups

400m Run

——————————-

Oly 7pm

BB warmup

1) Sn pull+Sn

6×2/ work up to 80% for last three sets

2) Cln 

4×3/work up to 85% then

3×1/90%

3) BSX20/+5#

 

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