Tuesday, October 6, 2015

Posted: October 6, 2015 by jmdimitri in WOD

-3-Position Snatch (floor, knee, mid-thigh) 75%, 80%, 85%
-Snatch Pull- 105%x5, 110%x5

.

-4 RFT

12 OHS (65/95)

50m Farmer’s Carry (35/55)

50 Dubs/25 attempts

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